What are the health benefits of persimmon
Among all the delicious fruits, persimmon is a fruit that is extraordinarily beneficial for human health. It helps prevent heart attacks, varicose veins, and inflammation, as well as improving eyesight and boosting mood. It is possible and even necessary to eat 2-3 fruits per day. It will be quite enough to be healthy, alert and happy. Let’s take a look at 10 reasons to include persimmons in your daily diet.
1. Improves digestion
Fibre, which is plentiful in persimmons, helps our body to eliminate toxins and normalize the gastrointestinal tract. Persimmons stimulate the production of gastric juice and improve intestinal peristalsis. However, it is important to know that the tannins contained in persimmons slow digestion and can cause intestinal problems. Therefore, persimmons should not be consumed by people with weak intestines and children under 3 years of age.
2. Persimmons improve blood
Persimmons promote the production of red blood cells, thinning and purifying the blood. As a result, the blood pressure is stabilized and health improves.
3. Improves the elasticity of blood vessels
Persimmons contain vitamins C, P and PP, which improve the elasticity of blood vessel walls, as well as skin, ligaments and muscles. Persimmons contain 20% of the daily value of these vitamins.
4. Persimmons help to improve eyesight
Persimmons contain beta-carotene and vitamin A, which help strengthen eye muscles and speed up the regeneration process. Persimmons also help prevent cataracts, thanks to the substance zeaxanthin.
5. Source of iodine
Persimmons are very high in iodine, which is essential for the normal functioning of the endocrine system, especially the thyroid gland.
6. Persimmon cleanses the body
Thanks to the presence of magnesium and potassium, persimmons help to eliminate all unnecessary things from the body, cleansing the body from the inside. Consumption of persimmons prevents the formation of stones in the kidneys and liver, allows you to remove salts and remove swelling.
7. Persimmon has a beneficial effect on the heart
Minerals and phenols contained in persimmons fight atherosclerosis, preventing heart attacks, and strengthen the heart muscle.
8. Improves mood
Thanks to B vitamins, the nervous system is normalized, the effects of daily stress are reduced, and mood improves. Tryptophan helps produce serotonin, which is also called the happy hormone.
9. Persimmons support immunity
Vitamin C helps in boosting the immune system. Persimmons also help increase white blood cells that protect against fungi, viruses and bacteria.
10. Fills you up with calcium
The calcium in persimmons helps in ensuring strong bones and teeth.
Therefore, it is advisable to consume this delicious fruit every day. Buy delicious and healthy persimmons with delivery you can in our online store.
Bon appetit!
