8 good reasons to eat apples

The British have a saying that if you eat one apple a day, you won’t need a doctor. And they know a lot about healthy food.

Apples are a real treasure trove of useful substances, so necessary for maintaining health, youth and beauty of our body. They contain few calories and a lot of vitamins, macro- and microelements. They can be used for unloading days, but do not get carried away with mono-diets.

8 good reasons to eat apples

The benefits of apples

Let’s take a closer look at what apples are so useful.

Normalize the digestive system

Apples  consist of 80% water and 20% fiber, which improves digestion and reduces the appearance of intestinal disorders, constipation.  Your digestive system works perfectly, which means that your body digests and assimilates food well, and eliminates its residues from the body in a timely manner

Reduce the level of “harmful” cholesterol and strengthen the work of the cardiovascular system

So-called “bad” cholesterol can be very harmful to our body, depositing in the form of plaques on the blood vessels, impairing blood flow, which can lead to stroke and other heart diseases. Apples help remove “bad” cholesterol from the body, thanks to their pectin content.  Pectin also removes other harmful substances, heavy metals.

Prevent the development of tumors

Thanks to the content of flavonoids and polyphenols in apples, apples inhibit the development of various neoplasms, tumors. They remove free radicals from the body, which are usually the cause of tumors.

Boost immunity

Thanks to the content of vitamin C in apples, strengthens immunity, protects the respiratory system of a person. It is especially useful to eat apples smokers and people living in places with high air pollution, and these are all city dwellers.

Saturate the body with iron

Iron contained in apples is easily digested by the body. Even though apples have less iron than pomegranates or red meat, apples help to better absorb iron, which leads to a healing effect.

Eliminate the feeling of hunger

Thanks to fiber, apples quickly satisfy hunger without adding calories, which makes them useful in weight loss. Also, apples help to eliminate water from the body, which aids in weight loss.

Brush teeth

Thanks to their bactericidal properties, apples can be used to sanitize the oral cavity, in case you don’t have a toothbrush handy. They also strengthen the gums, improve blood supply to the oral cavity.

Prevent avitaminosis

Apples are available on store shelves all year round, unlike other seasonal fruits. Therefore, in spring, when fruit is not so much apples become an indispensable source of vitamins: A, K, E, C and group B, as well as copper, zinc, chromium, iron, iodine, fluoride, selenium and other useful substances.

To summarize:

Apples are useful for strengthening the cardiovascular system, normalizing the gastrointestinal tract, increasing immunity. They also help prevent the appearance of tumors and help in weight loss. This is a very tasty and useful fruit that can be eaten fresh and cooked. Be sure to eat apples and live happy and long!