Few people know that banana is not only a very popular fruit, but also a good antidepressant.
People have different attitudes towards banana. Many include it in their daily diet, while some believe that it will help them gain extra weight and eat them without enthusiasm. Of course, banana is quite a caloric product, compared to other fruits, it contains a lot of carbohydrates. However, there are a lot of benefits to it as well. About the benefits of the banana and will be discussed in this article.
What a banana is good for
This amazing fruit, despite its high calorie content, nutritionists still recommend including in your diet. There are several reasons for this.
Banana contains a lot of potassium, which is needed to normalize the water balance, keep the heart and blood vessels in excellent shape, as well as muscles.
Banana improves mood, thanks to the amino acid tryptophan, which is converted during digestion into serotonin, also called the hormone of happiness. In addition, it improves memory, attention and sleep, which also has a great effect on our mood and overall health and performance.
Banana contains many vitamins.It has vitamins C, A and E. All of them are necessary for good immunity, beauty and youth. It also has vitamin B6, which is great for our nervous system. Therefore, it is good to eat a banana for different types of stress.
And what about the caloric content? Indeed, the banana is very caloric. In 100 g of fruit without peel contains 95-100 kcal. However, this does not mean that you will gain excess weight, quite the opposite. After all, fiber, which is also rich in banana allows you to normalize the intestines, and carbohydrates are broken down slowly and evenly. So, banana can be a quick snack and energize without harming the figure. It is also useful for diabetics, because it does not cause sudden spikes in blood sugar.
Slightly unripe bananas can replace prebiotics, stimulating the growth of beneficial microflora in the intestines, sugars in it are less. So, if you are very carefully watching the figure, then give preference to slightly unripe fruits.
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Bon appetit!
