PUMPKIN

What is special about pumpkins?
25 Fascinating Pumpkin Facts – Barton Hill Farms
Pumpkin is a great source of beta carotene, which gives it its orange color (just like carrots and sweet potatoes). Beta carotene turns into vitamin A after you eat it, which is great for your eye and skin health, and supports your immune system. Roasted pumpkin seeds are both tasty and nutritious!