Smelt is a healthy and nutritious product due to its high content of useful microelements. It is useful for cardiovascular diseases, for strengthening bones, teeth and joints and for the prevention of diseases of the musculoskeletal system and osteoporosis. Suitable for the diet of those who lose weight – smelt is easily digested by the body and improves metabolism. This fish is useful for children’s food, again due to its rich content of nutrients.
Smelt is contraindicated:
with high cholesterol;
exacerbations of gastrointestinal diseases;
gout;
with urolithiasis;
children under 3 years old;
people prone to allergic reactions.
Also with caution should be used by pregnant and breastfeeding women.
Reviews
There are no reviews yet.